Tag Archives: change

Compare yourself, to yourself.

Many times when we learn about someone who has reached a similar goal that we have, we compare ourselves to them. Or maybe they seem to be farther along in reaching that goal than we seem to be.

It’s natural to compare yourself to someone else. We do it all of the time. Many times without doing so on purpose. It’s healthy to gain inspiration from those who seem to have a better grasp on their fitness, or seem to be more consistent with their nutrition. However, be careful not to sink too far into the “they are so much better at this than I am, how can I even compare? That way of thinking doesn’t help.

Instead, feel encouraged that at some point they made a decision to slowly but surely improve their nutrition and fitness. Little by little, they got to the point where they are. Maybe you are comparing yourself to someone who works out five times a week and you wish you could do so. Don’t feel discouraged; take inspiration from their commitment and use that to fuel you to add one more workout to the week.

Maybe you have a friend who compared to you, is night and day with the food that they eat. You wonder “how do they eat so well? I ate In n Out three times in two weeks!” Instead of getting down on yourself and focusing on how different your diets are, spend your effort on improving your own diet just a little bit this week. Add one more vegetable every day this week. Just one, in addition to what you are already eating. You can do this by going to the store and buying a bag of a frozen vegetable or vegetables. All you need to do is pop a serving in the microwave and you are good to go. Add one more fruit each day. If you already have one piece of fruit each day, the next time you are the store, buy a few pieces of another fruit. If you already eat a few bananas a week, buy 5 apples also, and eat one a day. Baby steps.

Organic? Grass Fed? Free Range? Stayed at a 5 star resort before it made it on to your plate?

Yes, these are great things to consider when buying food. However, don’t worry about them if you have had trouble having a balanced diet to begin with. Improve the situation you have already consistently followed. Not eating many veggies during the week and then jumping to organic only everything, is a dramatic jump. I would say, slowly work in more veggies and fruits on a consistent basis (organic is great, if you can), then once you get that under control, put more effort into where you food is coming from and how it’s treated.

Gaining inspiration from others is great, but that is where the comparison should stop. We can learn from each other and put into action tips that have worked for others. Beyond that, it’s YOU that matters. What changes can YOU make? How can YOU keep these changes consistent? What can you realistically do, that will slowly move you to a stronger and healthier life?

Personally, I gain lots of inspiration from friends who are more fit or eat better than I do. I try as hard as I can to not get discouraged that I am not at their level, but take the inspiration that I feel from them and use that to make the gradual changes that are applicable in my own life.

The only comparison you need to focus on is how committed you used to be about fitness and nutrition, and what changes are going to be necessary to move beyond and consistently into the future.

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