Here’s another example of keeping control over the food I eat, even if it’s a busy night.
We had practice from 7-10 or so, and we also were heading over to a dancer’s club event called “Classic Thursdays.” Basically, it was dancing and then more dancing. I knew I would be hungry between practice and the event and I knew I didn’t want to have to get fast food.
So what did I do?!
Prepared and took my own food of course!
Apple with almond butter, peeled orange, pretzel sticks (treat 😉 ) and coconut water (to help with rehydration and replacing electrolytes after practice)
It took a few minutes to prepare and was a very satisfying meal during a busy night.
Just because you live a busy life, dancer or not, doesn’t mean you can’t continue to eat right.